Whether you want to alleviate stress, sharpen your brain, or boost overall happiness, here’s how moving your body can help! Check out this articleto see how scientists have pondered for the past decade or so, how exercising can boost brain function. Regardless of age or fitness level, studies show that making time for exercise provides some serious mental benefits.

Get inspired to exercise by reading up on these unexpected ways that working out can benefit mental health, relationships, and lead to a healthier and happier life overall. Contact Margo to learn more about The Avery’s state of the art fitness and sauna facility or enjoy a walk along the local waterfront and trails just outside your doorstep for a healthier lifestyle!