Check out this great article on Snow Shoveling Techniques to Prevent Low Back Injuries. Winter low back pain from snow removal can be prevented with correct snow shoveling technique. These tips give pointers on finding the right shovel, proper shoveling posture, and exercises to relieve muscle strain.
HOWEVER, the best way to avoid snow shoveling altogether is to contact Margo at The Avery and purchase your next new home and never shovel again! Happy Holidays!